Why Women Need Strength Training and More Protein — Not More Cardio, Not More Pilates
Women’s Health & Fitness, Strength Training, Fitness Myths Debunked, Nutrition for Women, Training Over 30, Fat Loss & Muscle Gain, Empowered Women, Real Fitness Advice, Protein & Performance, Injury Prevention & Recovery Adam Winter Women’s Health & Fitness, Strength Training, Fitness Myths Debunked, Nutrition for Women, Training Over 30, Fat Loss & Muscle Gain, Empowered Women, Real Fitness Advice, Protein & Performance, Injury Prevention & Recovery Adam Winter

Why Women Need Strength Training and More Protein — Not More Cardio, Not More Pilates

For too long, women have been told to run more, eat less, and fear lifting weights. The result? Frustration, fatigue, and a lack of real progress. In this blog, we break down why strength training and adequate protein are essential for women — especially over 30 — and how popular workouts like F45, Pilates, and excessive running often miss the mark. It’s time to ditch the outdated advice, train smart, and build strength that empowers you for life.

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