Heat and Sleep: My Experience and What I Learned
Struggling to Sleep in the Heat?
When temperatures rise, quality sleep can feel impossible. Heat disrupts your body’s natural cooling process, leading to restless nights and sluggish days. But don’t stress—this too shall pass. By adjusting your environment, modifying your workouts, and staying hydrated, you can minimize the impact and stay on top of your game. Read our latest blog for tips on how to beat the heat and get the rest you need!
Nutrition: What You Should Be Aiming for Each Day
Nutrition doesn’t have to be complicated, but it does require some understanding. I’m not here to tell you exactly what to eat or have you weighing every bite—just to give you the key principles to aim for each day. Focus on 2g of protein per kg of body weight, stick to single servings of processed carbs, get enough healthy fats, drink 330ml of water per 10kg of body weight, and time your carbs around workouts. Eat whole foods, listen to your hunger cues, and don’t stress over the occasional blowout—just reset and move on. Nutrition should support your lifestyle, not control it.