Is Your Trainer Helping You… or Just Making You Sore?
Fitness Education, Training Advice, Health & Wellness, Strength & Conditioning, Personal Development Adam Winter Fitness Education, Training Advice, Health & Wellness, Strength & Conditioning, Personal Development Adam Winter

Is Your Trainer Helping You… or Just Making You Sore?

Not sure if your PT or group fitness gym is actually helping you get results or just smashing you for the sake of it? Learn how to spot good coaching, bad programming, and take control of your fitness.

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