Is Your Trainer Helping You… or Just Making You Sore?
Not sure if your PT or group fitness gym is actually helping you get results or just smashing you for the sake of it? Learn how to spot good coaching, bad programming, and take control of your fitness.
Is Your Physio/Osteo/Chiro Helping You… or Taking the Piss?
Not sure if your physio, osteo, or chiro is actually helping or just stringing you along? This blog breaks down the red flags to watch for, how to spot dodgy rebooking tactics, and what real recovery should look like. Empower yourself with the knowledge to take control of your rehab and get back to doing what you love.