Heat and Sleep: My Experience and What I Learned

Struggling to Sleep in the Heat?

When temperatures rise, quality sleep can feel impossible. Heat disrupts your body’s natural cooling process, leading to restless nights and sluggish days. But don’t stress—this too shall pass. By adjusting your environment, modifying your workouts, and staying hydrated, you can minimize the impact and stay on top of your game. Read our latest blog for tips on how to beat the heat and get the rest you need!